lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

How to Relieve Stress This Holiday Season

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Take time this season to relax and enjoy the holidays. It amazes me how the pace of things gets turned up at this time of the year. It’s almost like an old record player that someone changed the speed from medium to the highest speed possible and our lives…

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10 Tips to Help You Stay in Shape During the Holidays

lifestylehealth-wellness

The holidays are fun, heartwarming, and let's face it—fattening. From Halloween to New Years you are eating candy, pies, rolls, turkey, ham, potatoes, and dozens (possibly hundreds) of other things that you don't normally eat or wouldn't be tempted to divulge in otherwise. I am no exception—I admit I have…

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7 Foods to Fight Sickness This Winter

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There is a great deal of truth to the adage, "you are what you eat," and while many people get flu shots each winter in an attempt to fend off sickness, there are ways you can bolster up your immune system with food. Eating healthier isn't just a way…

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Holidays: Your Complete Healthy Holiday Eating Guide

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Is it possible to eat healthy during the holiday season and not feel deprived? There are ways you can cut calories and still enjoy holiday feasts without being sad and depressed because you can’t indulge in Grandma’s tempting delicacies. The holidays only come once a year—and those great foods may…

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Health and Fitness: How To Work Out During the Holidays

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As a RockStarMom myself, I know how hard it is to stay motivated when fitness and your own health are involved, but we just gotta do it! This is especially difficult during the holidays which is a time full of stress, little sleep, lots of yummy foods, and perhaps…

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Healthy Eating: The Painless Way to Eat Healthy

lifestylehealth-wellness

We all want our families to eat healthy foods. However, the process of getting them on board with the idea can be tough. Here are a couple of easy ideas to painlessly "nudge" your family into some better eating habits. How to Eat Healthy the Painless Way

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