lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Gratitude: The Perfect Way to Calm Your Heart

lifestylehealth-wellness

Have your heart ever felt so tight that it was hard to breathe? I am talking about the feeling that keeps you up at night or stressed during the day. The loss of a loved one…the marriage that has built up resentment and you don’t know how to go about…

Read the full article...

Winter Blues : Simple Tips To Cope

lifestylehealth-wellness

Now that winter is in full swing, a lot of Moms are dealing with the winter blues. Being stuck inside can really take a toll on the emotional and physical health of moms and women everywhere. Tempers are short, sleep is disjointed, and unhealthy eating may be in full-force.…

Read the full article...

Weight Loss: 10 Ways to Reach Your Fitness Goals

lifestylehealth-wellness

If you are a regular gym goer, you are probably annoyed with people like me who are using their newly purchased gym pass and hogging up space (seriously) on the elliptical you normally use. Lucky for you, only 1 of 10 people who made resolutions for 2019 will succeed.…

Read the full article...

Stress Management: Learning How to Deal With Anger in a Healthy Way

merelationshipslifestylehealth-wellness

Have you ever been really stressed or angry? I know I have and if you are human, I am sure you have as well. I have always felt guilty for feeling angry even when I had good reason to be. Currently, I am learning to come to terms with

Read the full article...

How to Relieve Stress This Holiday Season

mehobbies & me timelifestylehealth-wellness

Take time this season to relax and enjoy the holidays. It amazes me how the pace of things gets turned up at this time of the year. It’s almost like an old record player that someone changed the speed from medium to the highest speed possible and our lives…

Read the full article...

10 Tips to Help You Stay in Shape During the Holidays

lifestylehealth-wellness

The holidays are fun, heartwarming, and let's face it—fattening. From Halloween to New Years you are eating candy, pies, rolls, turkey, ham, potatoes, and dozens (possibly hundreds) of other things that you don't normally eat or wouldn't be tempted to divulge in otherwise. I am no exception—I admit I have…

Read the full article...


Web Statistics