lifestyle • health-wellness
by Coralie Seright on December 19th, 2018 | No Comments »
The holidays are fun, heartwarming, and let's face it—fattening. From Halloween to New Years you are eating candy, pies, rolls, turkey, ham, potatoes, and dozens (possibly hundreds) of other things that you don't normally eat or wouldn't be tempted to divulge in otherwise. I am no exception—I admit I have…
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lifestyle • health-wellness
by Ken Meyers on December 11th, 2018 | 2 Comments »
There is a great deal of truth to the adage, "you are what you eat," and while many people get flu shots each winter in an attempt to fend off sickness, there are ways you can bolster up your immune system with food. Eating healthier isn't just a way…
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lifestyle • health-wellness
by Darlene Josaphe on December 6th, 2018 | 2 Comments »
Is it possible to eat healthy during the holiday season and not feel deprived? There are ways you can cut calories and still enjoy holiday feasts without being sad and depressed because you can’t indulge in Grandma’s tempting delicacies. The holidays only come once a year—and those great foods may…
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lifestyle • health-wellness
by Stefanie Van Aken on November 26th, 2018 | No Comments »
As a RockStarMom myself, I know how hard it is to stay motivated when fitness and your own health are involved, but we just gotta do it! This is especially difficult during the holidays which is a time full of stress, little sleep, lots of yummy foods, and perhaps…
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lifestyle • health-wellness
by Adrian Gentilcore on November 20th, 2018 | 1 Comment »
We all want our families to eat healthy foods. However, the process of getting them on board with the idea can be tough. Here are a couple of easy ideas to painlessly "nudge" your family into some better eating habits.
How to Eat Healthy the Painless Way
1.
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mom • meal time • lifestyle • health-wellness
by Stacy Molter on November 6th, 2018 | 1 Comment »
The only way to avoid an allergic reaction from food allergies is strict avoidance of the offending food. While many children will outgrow some of their food allergies, many will not, especially if they have a moderate to severe peanut allergy, or have experienced anaphylaxis.
When you have food…
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10 Tips to Help You Stay in Shape During the Holidays
