lifestyle

Stress Management: Learning How to Deal With Anger in a Healthy Way

merelationshipslifestylehealth-wellness

Have you ever been really stressed or angry? I know I have and if you are human, I am sure you have as well. I have always felt guilty for feeling angry even when I had good reason to be. Currently, I am learning to come to terms with

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Hobbies and Projects: How to Create an Art Mosaic

mehobbies & me timelifestylehobbies-me time

A few years ago, I decided I wanted to learn how to mosaic. I was inspired by an artist's work that was showing at the Laguna Festival of Art in California. She had taken common household items, like tea pots and vases, and  covered them with bits of broken…

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Tips to Eating a Fiber-Rich, Flavorful Diet

mehealth & fitness

A while back I heard that spinach was high in fiber. "Great!" I thought. I have the fiber area covered. 25-35 grams can't be that hard to squeeze in, right? I have been known to put down an entire Costco bag of spinach by myself in less than 2 weeks.…

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5 Winter Gardening Tips

mehobbies & me time

You might think that January isn't the right time to start thinking about gardening tips since it is the coldest month of the year. But really it is exactly the right time to start getting things ready. There is so much to do to get ready for the upcoming season.…

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How to Relieve Stress This Holiday Season

mehobbies & me timelifestylehealth-wellness

Take time this season to relax and enjoy the holidays. It amazes me how the pace of things gets turned up at this time of the year. It’s almost like an old record player that someone changed the speed from medium to the highest speed possible and our lives…

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Health and the Holidays: Five Tips for Not Getting Sick This Season

mehealth & fitness

I love the holidays. I love the decor, the family get togethers and of course, the festive food. Although every year I must remind myself of one thing—do not "over" anything. By this I mean:

  • Over decorate
  • Over commit
  • Over eat
I have a tendency to get a little excited…

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