Managing Stress: 9 Essential Tips for Reducing Divorce Stress
A divorce can be the most stressful time of your life. Combined with the certain stress that every day life is sure to bring, you may be overwhelmed. This can lead to depression and bad decision-making at a time in your life when it’s critical to focus.
Divorce stress may bring on raw emotions that you’ve never experienced before and you might be frustrated with the hopelessness you feel so acutely. While you may feel like going to bed and sleeping until it’s over, this is the time to gather new thoughts and healthy ways to cope.
How to Reduce Stress During a Divorce
Here are 9 tried and true tips for reducing divorce stress:
- Set aside time for yourself. Although it may sound simple, giving yourself the gift of time to gather your thoughts and find balance in your life is important to your psychological and physical well-being.
- Stop second-guessing yourself. The decision to divorce has been made and you can’t change the past. In the present moment, you must replace negative thoughts with positive ones and focus on a brighter future.
- Seek support. Rather than withdrawing into a fetal position, surround yourself with people who love and support you. This will get your mind off what you're going through and help you cope.
- Consult with a divorce attorney. If you haven’t already done so, make an appointment for a consultation with an attorney. This is an unpleasant task, but one that can let you know what position you’re in—financially and personally.
- Clear out clutter. Cleansing your home is a bit like cleansing your body. Getting rid of clutter that reminds you of your old life is cathartic in nature and you’ll be surprised at how euphoric you feel afterward.
- Divide tasks. Everything you have to do may seem larger than life right now. When you divide your tasks into manageable steps, you can get them done in a shorter time period.
- Be angry. It’s perfectly normal for you to feel angry toward your spouse. Feel it and then let it go. Harboring resentment hurts you, not your spouse, and you must release it in order to go on to a happy and fulfilling life.
- Consider joining a support group. Hearing about others’ journeys through the process of divorce may help make your own burden lighter. Mediation might also be a good choice for learning how to communicate with your ex.
- Forgive. Forgiving your spouse for real or imagined wrongs against you isn’t saying that what happened is okay, it just frees your mind by giving you permission to go on with your life.
Deciding to end a relationship is a long and thorny process. The divorcing couples aren’t the only ones affected by divorce stress. There are the children (if any), parents, relatives, and friends who also feel pain and confusion.
Have you been through a divorce? What was most helpful for you to get through the process?
Darlene Josaphe helps women manage stress successfully with resources that educate, combined with personal support. Her website, Natural Stress Relief Tips For Women, is an exclusive website for women that provides self-improvement articles, stress reduction resources, and transformational tools to women who want to improve their lives and achieve their life goals.
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