family fun

Getting Active and Outdoors as a Family

family funactivities

With the warming temperatures, my family has been getting outdoors more. We live by a bike trail and love to go for walks or bike rides together. Staying physical as as a family has always been import to us. I find, that when I lead out on these types…

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Balanced Play: Indoor and Outdoor Games to Keep Kids Active and Healthy

mehealth & fitnesslifestylehealth-wellness

Lifestyle—It takes only a sentence to fully translate how I understand the concept of balanced play. That sentence is the following: “I am a single mom with two sons under the age of ten.” While it can be a challenge to find the space and time to take my…

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3 Tips to Improve Your Wellness

lifestylehealth-wellness

This year I challenge you to ask of yourself the gift of FLOWERS…a Focused Life of Wellness whose Example Raises Strength, of course! Let me explain. I care about you as a mom, and I think it’s important for you to take time…

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Winter Family Activity Calendar Printable

free printablesfamily fun printables

Getting in shape is usually at the top of everyone's list for the New Year. During the winter months, getting active can be a bit of a challenge. This year, use the Winter Family Activity Calendar to find ways to stay active during the winter months. Each day has a…

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Together Counts Back-to-School Giveaway: Win a $250 Gift Card

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Congratulations to our giveaway winner. Christie (@christielomb) Thanks everyone for joining this fun #gno Twitter party. We hope to chat with you again soon. Together CountsTM is a nationwide program inspiring active and healthy living. The principle behind theprogram is Energy Balance, which means balancing the calories we consume…

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