Water: The Importance of Staying Hydrated

mehealth & fitnesslifestylehealth-wellness

Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…

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How Gardening Saves Lives

mehealth & fitness

The Healing Benefits of Gardening Over 10 years ago, I was very ill of health. A single Mom, I had endometriosis, combined with stress, lack of outdoor exposure, poor eating habits, severe allergies, high blood pressure, asthma, sugar and chemical sensitivities. This escalated to severe upper respiratory problems. I was

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