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	<title>Mom it Forward &#187; Bookieboo</title>
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		<title>Tips for Enjoying a Healthy Holiday Season This Tuesday on Twitter</title>
		<link>http://momitforward.com/tips-for-enjoying-a-healthy-holiday-season-this-tuesday-on-twitter</link>
		<comments>http://momitforward.com/tips-for-enjoying-a-healthy-holiday-season-this-tuesday-on-twitter#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:58:43 +0000</pubDate>
		<dc:creator>Jyl Johnson Pattee</dc:creator>
				<category><![CDATA[#gno information!]]></category>
		<category><![CDATA[Bookieboo]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Earth Footwear]]></category>
		<category><![CDATA[Exer-Walk Shoes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[Mom It Forward]]></category>
		<category><![CDATA[RSVP Post]]></category>

		<guid isPermaLink="false">http://momitforward.com/?p=3123</guid>
		<description><![CDATA[<p><a href="http://facebook.com/earthfootwear"><img class="alignright size-full wp-image-3126" style="border: 1px solid black; margin-left: 10px; margin-right: 10px;" title="Giveaway-Exer-Walk-Earth-Footwear-Healthy-Living-Exercise-Diet-Running-Walking" src="http://momitforward.com/wp-content/uploads/2009/11/Giveaway_300x300.jpg" alt="Giveaway-Exer-Walk-Earth-Footwear-Healthy-Living-Exercise-Diet-Running-Walking" width="300" height="300" /></a>What are some ways to stay healthy during the holidays? What are your favorite healthy and non-healthy holiday foods? What gets in the way of starting a healthy living program and how can you overcome these obstacles for the New &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://facebook.com/earthfootwear"><img class="alignright size-full wp-image-3126" style="border: 1px solid black; margin-left: 10px; margin-right: 10px;" title="Giveaway-Exer-Walk-Earth-Footwear-Healthy-Living-Exercise-Diet-Running-Walking" src="http://momitforward.com/wp-content/uploads/2009/11/Giveaway_300x300.jpg" alt="Giveaway-Exer-Walk-Earth-Footwear-Healthy-Living-Exercise-Diet-Running-Walking" width="300" height="300" /></a>What are some ways to stay healthy during the holidays? What are your favorite healthy and non-healthy holiday foods? What gets in the way of starting a healthy living program and how can you overcome these obstacles for the New Year?</p>
<p>Join the <a href="http://facebook.com/earthfootwear">Earthfootwear</a> and <a href="http://mamavation.com">#mamavation</a> teams this Tuesday, December 1 to discuss the answer to these and more questions! Party details included in the bullet list below.</p>
<p>And don&#8217;t forget to enter this week&#8217;s giveaway. <a href="http://bit.ly/73vJay">Click here</a> to enter for a chance to win a pair of Exer-Walk shoes from Earth Footwear (3 winners!).</p>
<ul>
<blockquote>
<li><span style="color: #ff0000;"><strong>What:</strong></span> <a href="http://anntaylor.com"></a><a href="http://facebook.com/earthfootwear">Earth Footwear</a> is sponsoring this week&#8217;s #gno Twitter party (Click <a href="http://momitforward.com/category/gno">here</a> to learn about #gno!)</li>
<li><strong><span style="color: #ff0000;">When:</span></strong> Tuesday, December 1, 9-11 p.m. EST (8CT, 7 MT, &amp; 6 PT)</li>
<li><strong><span style="color: #ff0000;">Where:</span></strong> <a href="http://bit.ly/7cJ9XC">Click here</a> to party with us on our custom Tweetgrid. (Use hashtags #gno and #earthfootwear.)</li>
<li><strong><span style="color: #ff0000;">Topic:</span></strong> Fitness, exercise, and healthy living over the holidays</li>
<li><strong><span style="color: #ff0000;">Who: </span></strong><a href="http://twitter.com/alyssabecthold"><span style="color: #000000;">@alyssa</span>becthold</a> <a href="http://twitter.com/banteringblonde">@banteringblonde</a> <a href="http://twitter.com/bookieboo">@bookieboo</a> <a href="http://twitter.com/craftymamaof4">@craftymamaof4</a> <a href="http://twitter.com/earthfootwear">@earthfootwear</a> <a href="http://twitter.com/kaisermommy">@kaisermommy</a> <a href="http://twitter.com/mombloggersclub">@mombloggersclub</a> <a href="http://twitter.com/momitforward">@momitforward</a> <a href="http://twitter.com/stacieinatlanta ">@stacieinatlanta</a> <a href="http://twitter.com/vdog">@vdog</a></li>
<li><strong><span style="color: #ff0000;">Party Favors: </span></strong><span style="color: #000000;"><a href="http://bit.ly/73vJay">Click here</a> to enter for a chance to win a pair of Exer-Walk shoes from Earth Footwear.</span><strong><span style="color: #ff0000;"><br />
</span></strong></li>
<li><strong><span style="color: #ff0000;">RSVP:</span></strong> Please leave your Twitter ID in the comments to follow and be followed (on Twitter, of course!) by other #gno gals. The best format is as follows: http://twitter.com/jylmomIF.</li>
</blockquote>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://momitforward.com/tips-for-enjoying-a-healthy-holiday-season-this-tuesday-on-twitter/feed</wfw:commentRss>
		<slash:comments>75</slash:comments>
		</item>
		<item>
		<title>Who Starts a Diet/Exercise Program Right Before the Holidays?</title>
		<link>http://momitforward.com/who-starts-a-dietexercise-program-right-before-the-holidays</link>
		<comments>http://momitforward.com/who-starts-a-dietexercise-program-right-before-the-holidays#comments</comments>
		<pubDate>Sat, 07 Nov 2009 18:08:52 +0000</pubDate>
		<dc:creator>Jyl Johnson Pattee</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[#gno information!]]></category>
		<category><![CDATA[Bookieboo]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Earth Footwear]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[Mom It Forward]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Whrrl]]></category>

		<guid isPermaLink="false">http://momitforward.com/?p=2892</guid>
		<description><![CDATA[<p><a href="http://twitter.com/earthfootwear"><img class="alignleft size-medium wp-image-2895" title="Exercise Fitness EarthFootwear Healthy Living Running Walking " src="http://momitforward.com/wp-content/uploads/2009/11/IMG_0907-300x225.jpg" alt="Exercise Fitness EarthFootwear Healthy Living Running Walking " width="300" height="225" /></a>Think I&#8217;m crazy for diving in to an exercise regime right before the holidays? Don&#8217;t get me wrong! I&#8217;m not giving up cheese. And, I will definitely have some of my MIL&#8217;s sugar cookies. Daily life and my holidays wouldn&#8217;t &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://twitter.com/earthfootwear"><img class="alignleft size-medium wp-image-2895" title="Exercise Fitness EarthFootwear Healthy Living Running Walking " src="http://momitforward.com/wp-content/uploads/2009/11/IMG_0907-300x225.jpg" alt="Exercise Fitness EarthFootwear Healthy Living Running Walking " width="300" height="225" /></a>Think I&#8217;m crazy for diving in to an exercise regime right before the holidays? Don&#8217;t get me wrong! I&#8217;m not giving up cheese. And, I will definitely have some of my MIL&#8217;s sugar cookies. Daily life and my holidays wouldn&#8217;t be the same without them. </p>
<p>But,  since I decided I&#8217;m done having kids, I&#8217;ve been dying to shed 20 pounds and no time like the present to make that happen. What a better way to start off the new year&#8230; healthier and in a better position to shop, right? LOL!</p>
<p><span>I&#8217;m not gonna lie! As much as I&#8217;ve been wanting to start exercising again, winning a pair of <span title="processed"><span>shoes gave me the perfect bit of motivation at just the right time. I had completely forgotten first and foremost that I even entered the giveaway. And second and most importantly, that the prize came with a &#8220;Change Your Body in 30 Days Challenge&#8221; from <a href="http://twitter.com/earthfootwear">Earth Footwear</a> led by Leah, <a href="http://twitter.com/bookieboo">@bookieboo</a> on Twitter and the marvel behind <a href="http://www.mamavation.com/">#mamavation</a>.</span></span></span></p>
<p><a href="http://twitter.com/earthfootwear"><img class="alignright" title="Burn Calories Fitness Healthy Living Dieting Exercise EarthFootwear" src="../wp-content/uploads/2009/11/IMG_0901-300x128.jpg" alt="Burn Calories Fitness Healthy Living Dieting Exercise EarthFootwear" width="300" height="128" /></a><span><span title="processed"><span>So, in an effort to stick to the challenge, I am going public, admitting my exercising ways, and Whrrling about my progress (power of positive thinking, right?). Feel free to join me </span></span></span><span title="processed"><span>as I Whrrl my way skinny&#8230;. er, healthy! </p>
<p>I&#8217;d love to see your</span></span><span><span title="processed"><span> comments on my stories. I&#8217;d also love to have you join in the fun and get healthy with me. Just tag your Whrrl stories with #mamavation and #gno and let the weight-loss love fest begin. And, because every goal needs a prize (IMHO), let&#8217;s set a date now to go virtual shopping in February as a #gno IRL! Are you in?</span></span></span></p>
<p><span><span title="processed"><span>Here&#8217;s my first Whrrl of a story!<br />
</span></span></span></p>
<div><iframe src="http://whrrl.com/whrrlMini/experience/18629912?s=small&amp;sharer=18265723" marginwidth="0" marginheight="0" style="border: 1px solid rgb(211, 211, 211);" width="263" frameborder="0" height="372" scrolling="no"></iframe>
<div style='font-size:11px;color:#777;background-color:#D3D3D3;font-family:arial,sans-serif;height:18px;overflow: hidden;width:265px;'>
<div style='float:left;margin: 2px 8px 0px 8px;'>More stories at <a href="http://whrrl.com/place/18629910/my-office" style='color:#569bb5'>My office</a></div>
<div style='float:right;padding: 2px 8px 2px 0px;'>Powered&nbsp;by&nbsp;<a href="http://whrrl.com" style='color:#569bb5'>Whrrl</a></div>
<div style="clear:both;" ></div>
</div>
</div>
]]></content:encoded>
			<wfw:commentRss>http://momitforward.com/who-starts-a-dietexercise-program-right-before-the-holidays/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Using &#8216;Mamavation&#8217; to get Moms Moving Towards Healthy Living</title>
		<link>http://momitforward.com/using-mamavation-to-get-moms-moving-towards-healthy-living</link>
		<comments>http://momitforward.com/using-mamavation-to-get-moms-moving-towards-healthy-living#comments</comments>
		<pubDate>Sat, 18 Jul 2009 13:14:24 +0000</pubDate>
		<dc:creator>Jyl Johnson Pattee</dc:creator>
				<category><![CDATA[moms making a difference]]></category>
		<category><![CDATA[my world]]></category>
		<category><![CDATA[Bookieboo]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Leah Segedie]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Mamavation]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Weight Gain from Pregnancy]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://momitforward.com/?p=1829</guid>
		<description><![CDATA[<p><img class="alignleft" style="border: 1px solid black; margin-left: 10px; margin-right: 10px;" title="Overweight_Leah_Bookieboo" src="../wp-content/uploads/2009/07/Bookieboo.JPG" alt="Bookieboo" width="191" height="314" />Sometimes you make a change in your life that is so monumental you just can&#8217;t resist the urge to help others to do the same.</p>
<p>Such is the case with Leah Segedie and her Internet-wide movement, <a href="http://www.mamavation.com">Mamavation</a>.</p>
<p>Until July &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="border: 1px solid black; margin-left: 10px; margin-right: 10px;" title="Overweight_Leah_Bookieboo" src="../wp-content/uploads/2009/07/Bookieboo.JPG" alt="Bookieboo" width="191" height="314" />Sometimes you make a change in your life that is so monumental you just can&#8217;t resist the urge to help others to do the same.</p>
<p>Such is the case with Leah Segedie and her Internet-wide movement, <a href="http://www.mamavation.com">Mamavation</a>.</p>
<p>Until July 21, moms can fill out applications explaining their desire to lose weight and adopt a healthy lifestyle.  On July 22, four moms will be chosen as finalists and the world wide web gets to vote.  On July 30, the winner will be announced.  That <em>winner</em>, that <em>mom</em>, will be treated like a weight loss all-star, complete with a virtual team who will design an exercise regime, a new diet, and provide all the coaching she needs to reach her goals in a 2-month period. And don&#8217;t even get us started on the goodies the chosen mom will receive.</p>
<p>Working with one <a href="http://www.mamavation.com">&#8216;Mamavation Mom&#8217; </a>at a time, Leah hopes to teach moms how wonderful life can be when you have the energy to keep up with your kids and are setting a healthy example for your family.</p>
<p>Before Leah began this campaign, she motivated moms virtually on <a href="http://www.bookieboo.com">Bookieboo</a>, a site she created as a go-to place where moms could share their struggles staying or getting into shape. Leah knows just how difficult the journey can be.</p>
<p>Three years ago, when Leah gave birth to her first child, a son, she weighed 253 pounds.  While she was pregnant, her father was diagnosed with cancer and given only 6 months to live.  Five days a week, Leah helped her mother to care for her dying father. Watching him suffer was tremendously painful and Leah found solace in food.</p>
<p><img class="alignright" style="border: 1px solid black; margin-left: 10px; margin-right: 10px;" title="Losing Weight_Leah_Bookieboo" src="../wp-content/uploads/2009/07/Leah-after2.JPG" alt="Leah after" width="250" height="316" />Like so many of us, she believed the weight would come off after she had the baby.  But, also like many of us, that wasn&#8217;t the case.</p>
<p>When her newborn son was only 3 months old, Leah&#8217;s father lost his battle with cancer.  Though she had prayed for an end to his suffering, she was devastated.</p>
<p>But with the devastation came a &#8216;moment of clarity,&#8217; as she calls it.  She didn&#8217;t want to be the &#8216;fat mom.&#8217;  She wanted to &#8216;model healthy behavior&#8217; for her family.  In that moment, Leah decided to make a change.  So, she stood up and started walking.  At first it was once a day and then twice.  She joined Curves and began to practice Taebo. Five pounds at a time, Leah began to see a difference.</p>
<p>Working at a healthy lifestyle the traditional way, with  diet and exercise, Leah lost over 100 pounds.</p>
<p>After losing the weight, Leah decided to start <a href="http://www.bookieboo.com/">Bookieboo.com </a>(named after her son).  The site has over 40 contributors, many are certified personal trainers, but all are moms.</p>
<p>Knowing how tough it can be to balance being a mom with taking care of yourself, Leah is reaching out, hoping to give a little extra resolve to one mom at a time. Having recently had a second son, Leah is on the ball with getting back into shape one more time , and she has the support of whole bunch of moms on <a href="http://www.bookieboo.com">Bookieboo</a> who are doing the exact same thing.</p>
<p>And, she will soon have the pleasure of changing one mom&#8217;s life for good. If you know someone looking to make a major weight loss/life change, there is still time to apply.  Head to <a href="http://www.mamavation.com">Mamavation.com </a>to learn the details.</p>
<p>With her &#8216;one mom at a time&#8217; philosophy, Leah looks forward to working with many Mamavation Moms in the future.</p>
<p><em><img class="alignleft size-full wp-image-1833" title="danielle s 031awfixRESUMEPIC" src="http://momitforward.com/wp-content/uploads/2009/07/danielle-s-031awfixRESUMEPIC5.jpg" alt="danielle s 031awfixRESUMEPIC" width="120" height="181" />About the Author: Danielle Smith is a mommy to two smart and sassy small people, as well as the founder and primary author of </em><a href="http://www.extraordinarymommy.com/blog"><span style="COLOR: #e77433"><em>ExtraordinaryMommy.com</em></span></a><a href="http://www.extraordinarymommy.com/blog"><span style="COLOR: #e77433"><em>.</em></span></a><em> You can catch her hosting a brand new live show, </em><a href="http://www.momtv.com/TheSpinCycle.html"><span style="COLOR: #e77433"><em>The Spin Cycle</em></span></a><em>, on MomTV.com every Wednesday at 9pmEST. She also hosts a show on Blog Talk Radio and contributes to </em><a href="http://www.whymomsmatter.com/"><span style="COLOR: #e77433"><em>WhyMomsMatter</em></span></a><em>. Danielle is thrilled to be contributing to MomItForward as ‘giving back’ has always been an important part of who she is and what she hopes to teach her children.</em></p>
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			<wfw:commentRss>http://momitforward.com/using-mamavation-to-get-moms-moving-towards-healthy-living/feed</wfw:commentRss>
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