lifestyle

Gratitude: The Perfect Way to Calm Your Heart

lifestylehealth-wellness

Have your heart ever felt so tight that it was hard to breathe? I am talking about the feeling that keeps you up at night or stressed during the day. The loss of a loved one…the marriage that has built up resentment and you don’t know how to go about…

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Journal Writing: 9 Tips for Making Memories Last a Lifetime

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Lasting Memories—My great grandma Trella gave me a journal for Christmas when I was six years old. I took it home and immediately started writing in it. The first thing I did was write down information: the president and vice president of the United States, all of the places…

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