Easy Ways to Boost Your Energy

mehealth & fitness

Before I was a mom I never realized how precious sleep was.  Balancing motherhood, work, and household responsibilities makes me feel like I am always running a step behind on energy and sleep.  My usual method to get me through is a huge latte each morning but that caffeine really…

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Health: 9 Tips to Improve Your Family’s Health

lifestylehealth-wellness

Keeping your family healthy can be a difficult task to fit into your busy schedule. The thing is it doesn’t need to be a separate task. Helping your family eat healthy and stay active can and should be intertwined into your everyday tasks. We’ve talked about it before, but…

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Eggs in Their Many Forms: Meals and Recipes

recipesfood

Food—Eggs! Eggs! Eggs! There are so many ways you can eat them and hundreds of main egg dishes to fill your plate not only for breakfast but for other meals as well. Eggs are not only adaptable to any meal but are also delicious and healthy. At a recent…

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Girl Power: Channeling the Energy and Compassion of Young Girls in America

relationshipsmerelationshipslifestyle

Girl Power—My husband, the night owl, gets in bed at 1:36am. His arrival is unmistakable—electric blanket switched on and clicked 15 times (not exaggerating—he really likes it that warm!), bathroom light switched on, and off, then on and off again, followed by a few twists and turns in bed…

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