Health: The Truth About Willpower and Weight Loss“If only I had more willpower I’d be able to lose this weight.” If you are like many women, this weight loss thought has crossed your mind more times than you can count. Yet, no matter how much willpower we attempt to summon, we find ourselves repeating the same…
5 Tips to Get and Stay ActiveWhen people find out that I work part time as a fitness instructor, they often ask me about the best activity to lose weight and get fit. The truth is, anyone can start an exercise program, even really grueling programs that will help you drop weight quickly. Sticking…
Benefits Of YogaThis Spring I decided to add a new workout to help me get in shape for the summer. I am already an avid gym class attendee 3 times a week. I have been known to do a 5k or a 10k every now and then as well. After hearing…
Moderation is something I had to learn over years. It didn’t come easy at first, but it’s something that has to be learned if you want to live healthy. Excess anywhere in your life will lead to negative consequences. If you eat too much, you gain weight. If you drink…
3 Easy Ways to Achieve Your Fitness Goals in 20142014 is here and we have all been thinking about resolutions, goals, or changes that we want to change or do in the new year. If you haven't, it's time to do it! The number one resolution that people make is health and fitness goals. I never make the…
