lifestyle

Healthy Living: History, Healing Benefits, and Properties of Essential Oils

mehealth & fitnesslifestylehealth-wellness

Working out and eating healthy are a few of the main ways to maintain a strong immune system and a healthy lifestyle. However, there is another component that could assist your overall health as well — essential oils. Over the next five weeks, you will discover the wonderful world…

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Seven Tips to Achieving a Balanced Lifestyle Through Moderation

mehealth & fitness

Moderation is something I had to learn over years. It didn’t come easy at first, but it’s something that has to be learned if you want to live healthy. Excess anywhere in your life will lead to negative consequences. If you eat too much, you gain weight. If you drink…

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How to Set Boundaries That Balance Your Life

lifestylehealth-wellness

As a full time working, small business-owning mother to twin toddlers and a teenager, I’m often asked about how I achieve balance in my life. To be honest, many days I don’t. I crash and burn like the best of them and find myself collapsing into bed exhausted and terrified…

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How to Help Your Sick Child Feel Better

parentingages and stages

When my only daughter was only 7 years old, we started noticing that she was getting sick more often than not. When she would get a fever or a cold, it would last longer than our other kids. When she got a scratch or a bruise, it would take a…

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Africa: How Cook Stoves Are Making a Difference in Malawi

giving backtips for giving back

As parents, we all want what is best for our children. Part of being a parent is protecting our children and making sure they live in a healthy environment. I recently traveled to Malawi, Africa where the country is increasing efforts to not only provide life saving pneumonia vaccines

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