Healthy Eating: How to Teach Teens Healthy Eating HabitsTeaching kids to make healthy eating choices can be tough; just try enticing your teen with a carrot stick or broccoli florets. YUCK and NO WAY! Healthy snacks are not cool. They would rather grab fast food out. So how can we encourage our teens to eat healthy? How to…
Winter Blues : Simple Tips To CopeNow that winter is in full swing, a lot of Moms are dealing with the winter blues. Being stuck inside can really take a toll on the emotional and physical health of moms and women everywhere. Tempers are short, sleep is disjointed, and unhealthy eating may be in full-force.…
Healthy Meals: How to Prepare Healthy School LunchesAs a mom of two children, I get it. Packing healthy lunches can be hard and time consuming. The grocery store offers beautifully packaged products and yet they can be filled with ingredients a mom can't even pronounce. Packaging is a key word. Isn't that what draws children to…
A while back I heard that spinach was high in fiber. "Great!" I thought. I have the fiber area covered. 25-35 grams can't be that hard to squeeze in, right? I have been known to put down an entire Costco bag of spinach by myself in less than 2 weeks.…
Health and the Holidays: Five Tips for Not Getting Sick This SeasonI love the holidays. I love the decor, the family get togethers and of course, the festive food. Although every year I must remind myself of one thing—do not "over" anything. By this I mean:
