food

Meal Plan: Not Your Mother’s Vegetables

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We tell our children to eat their vegetables just like our mothers told us to eat ours. In this day and age of processed food, good old vegetables are gaining new popularity due to their health benefits, such as clear skin, shiny and strong hair, good eye sight, and many…

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Meal Plan: Celebrate the End of School with Fruit Recipes

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The school year is coming to an end and no one knows it more so than moms. Summer time is prime time to reconnect with kids and there is no better approach than to get together in the kitchen. As a young girl, I relished summer; not because there was…

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Meal Plan: Special Meals for Moms in Celebration of Mother’s Day

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What is your favorite way to celebrate Mother's Day? Do you like to spend the entire day in bed? Go to the spa? Hang out with your family and friends? Have some fun in the sun at a park, beach, or lake? There are so many ways to celebrate being…

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Meal Plan: Fiesta Inspired Dishes

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Rice, beans, avocados, tomatoes, and tortillas are common items in this week's featured menu. Broadening our horizons can mean more than just a mindful study, but also a full tummy. Mexican inspired food can always unique, depending on the cook's penchant for mild, medium, or spicy¬†concoctions. This week featured…

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Meal Plan: Mexican Fiesta Dishes in Celebration of Cinco de Mayo

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What comes to your mind when you think of Tex Mex and Mexican Fiesta-themed dishes? Tacos, enchiladas, tostadas, refried beans, flautas, pico de gallo, rice...delicious dish after delicious dish exudes all of the amazing flavors of Mexico. As we approach Cinco de Mayo, this week is great week to feature…

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