food • sweet treats
by Julie Suarze on July 10th, 2019 | 5 Comments »
Is there anything more refreshing than a wedge of cold, juicy watermelon on a hot summer day? How about a scoop of frosty watermelon ice cream? This recipe is an easy treat that will help you beat the heat. It is also a perfect way to use up all the…
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food • meal plan
by Emily Allen on July 6th, 2019 | No Comments »
I don't know about you, but pizza is the one food I could never give up. I have made a lot of changes in my diet for the sake of good health, but pizza will just always be a part of my life. Here are a few ways I've discovered…
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recipes • food
by Trina Robertson on July 4th, 2019 | 1 Comment »
As parents we are always teaching our children and I enjoy when the tables are turned and they teach me something. At work I have the good fortune to mentor nutrition students and the learning flows both ways. Morgan, an incoming senior, is home from college for the summer and…
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food • sweet treats
by Rebecca Parsons on July 3rd, 2019 | 8 Comments »
The 4th of July is a time for family gatherings and fun in the sun. Since I live a few steps away from the beach, friends and family seem to appear on these holidays. I am always looking for quick and unique ways to surprise them when they surprise…
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food • sweet treats
by Trina Roberson on June 29th, 2019 | 1 Comment »
What a better time to share a sweet dessert recipe than for Independence Day? This quintessential American holiday began 236 years ago. And while our food supply has changed a lot since then, ice cream was available in early America. How do we know? Our founding father Thomas Jefferson…
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