Yoga is one of the oldest known health practices in the world and research into yoga has had a strong impact on the fields of stress reduction, mind/body medicine, and energy medicine. The poses and breathing exercises, as well as the meditation in yoga, have been proven to reduce stress, lower blood pressure, regulate heart rate and even retard the aging process. That sounds good to me!  (Source: Alternative Medicine – The Definitive Guide).

Yoga was first systematically set down in writing by Patanjali in the second century B.C.E. in the Yoga Sutras with the focus on restoring mental and physical health. If the mind is constantly restless and agitated (which happens to most of us around the holidays), the health of the body will be compromised; and if the body is in poor health, mental strength and clarity will be affected.  A consistent yoga practice really does counter these ill effects.

Classical yoga is organized into eight “limbs” that provide a complete system of physical, mental, and spiritual health, and outline specific lifestyle, hygiene, and detoxification regimens, as well as physical and psychological practices that lead to a more complete health and personal development (Source:  Alternative Medicine – The Definitive Guide).

Yoga has also been found to improve mood. I know that I feel much more at peace and less overwhelmed when I am consistent with my yoga practice. The Journal of Alternative and Complementary Medicine published a 2010 study that examined the anxiety levels and moods of people who practiced yoga for an hour three times a week. Yoga practice has been found to increase levels of GABA, an amino acid and neurotransmitter that may help reduce anxiety, according to the lead author, neurologist and psychiatrist, Chris Streeter. The slow, deep breathing exercises increase oxygen flow which in turn optimizes all your organs functioning – including your brain, says Anita Herur, M.D., an assistant professor of physiology at S. Nijalingappa Medical College in India.

A study led by Dr. Herur found that in the study’s subjects parasympathetic nervous system, the part of the nervous system that promotes relaxation was most affected after three months of starting yoga. (Source: Real Simple Article on Mood-Boosting Workouts).  So, do yourself (and those around you) a favor – and look into finding a yoga studio to help ease the stress of the upcoming holidays!  Most importantly, you will thank yourself for taking the time to take care of you – I do every time I finish my yoga practice.

Do you practice yoga? If so, what do you enjoy most about it? How does yoga heal both your mind and body?

Photo courtesy of Flickr.

References:

• Alternative Medicine – The Definitive Guide, by Burton Goldberg.  The Second Edition, Celestial Arts.
• Real Simple Magazine.  September 2011 issue.  Mood-Boosting Workouts by Tori Rodriquez.

Melissa Northway is a mom, has her Masters in Nutrition, and writes about topics that interest her – which are most things! She has written a storybook app and book called Penelope the Purple Pirate. Her tomboy was the inspiration to write about a girl who likes to have adventures with her friends, and at the same time teach little ones the importance of treating others with kindness and respect. Penelope is hosting a “Talk Like a Pirate” Giveaway in honor of September 18^th TLAP Day. Go here to learn how you can enter to win some pirate booty: http://melissanorthway.com/news/19-qtalk-like-a-pirate-dayq-giveaway.html

Lots of people dream of writing the Great American Novel. When I first heard demos of Diane Birch’s songs, I realized she had the potential to record the Great American Album—and I signed her immediately. There was something simultaneously intimate and epic about Diane’s songs; something completely fresh and contemporary, yet utterly timeless. These songs mined so many of the richest veins of America’s popular musical heritage: from New Orleans R&B to Brooklyn doowop; from the Brill Building to 70’s Southern California singer-songwriters; from southern gospel to Philly soul; from the Velvet Underground to the Carpenters.

And so we set out to construct an album that would be worthy of such ambitious architecture, that would bring these songs to life in the manner they so richly deserved. Diane, co-producer Mike Mangini and I headed down to New Orleans and did some sessions with the great George Porter Jr. of the Meters on bass and the mind-blowing Stanton Moore on drums and percussion. That clanky rhythmic sound you hear on “Valentino”? That’s Stanton banging his drumsticks against a metal police barrier we dragged in from Piety Street. Back in New York, we enlisted the Patti Smith Group’s legendary guitarist Lenny Kaye, whose playing skills are rivaled only by his encyclopedic knowledge of  all things pop, and  bassist Adam Blackstone of the Roots, who brought on the funk. Miami soul queen Betty Wright was enlisted to produce Diane’s vocals, reuniting Mike, Betty and I as producers on our first album together since the first two Joss Stone albums.

Having laid down the foundation, we added glorious touches, such as the great tenor background vocals of Eugene Pitt, of the long-ago doowop group the Jive Five, and falsetto master Michael Longoria, who played the Frankie Valli role in Jersey Boys. We recorded a string quartet led by former Klezmatics violinist Alicia Svigals; and for horns, we brought in our old friend Tom “Bones” Malone, who showed up with Lenny Pickett and several other great players, alternately channeling the grit of southern soul and the sophistication of Bacharach-esque pop. For good measure, we even threw in a 30-piece orchestra on a couple of songs. And—why not?—a gospel choir.

But at the heart of it all were Diane’s brilliant songs, her incredible lead and background vocals and her virtuouso keyboard skills. She played everything from piano to Rhodes to Farfisa, and even played guitar on a song called “Forgiveness.” Among such esteemed company as her storied sidemen, it’s Diane who commands your attention for every moment of “Bible Belt”—an album title that reflects the intellectual struggles and theological evolution experienced by this daughter of a traveling preacher.

The “Bible Belt” album to me also functions on another level: As a love letter to the very idea of the record album itself—a form that has become, in recent years, an endangered species. And yet, that’s how Bible Belt is intended to be heard: Straight through, as an album with a beginning, middle and end. We hope that’s how we hope you’ll listen to it.

Regarding the Discover & Donate campaign, we put this together for several reasons.  We wanted to offer something special to the people who committed to discover Diane’s music early on.  But rather than doing something typical, we thought it would be nice to make a widget to help people easily spread the word about Diane’s music via their blogs or social network pages and have an added incentive to give a little something back.  That’s why for anyone who makes purchase through the Discover & Donate widget, we’ll donate $1 to that charity.

Diane spent part of her life growing up in Zimbabwe and was drawn to support SOS Children’s charity.  With so many issues in our world today, we thought that adding other additional charity involvement would allow those who want to spread the word, be able to promote a cause they also feel strongly about, too.  We know that it’s just a small sampling of all the many great causes but hopefully, there’s something relatable to most people in the charitable choices.

Just $6.99 for 13 spectacular songs, and an opportunity to help a good cause while you’re at it. I’d call that a win-win.

Steve Greenberg is Founder and CEO of NY-based S-Curve Records as well as Chairman of social media platform Nabbr.  Having held many posts throughout his music career, including President of Columbia Records, Steve’s achievements include producing Joss Stone’s first two platinum albums, discovering teen sensation Hanson and wing a Grammy Award in 2001 for “Best Dance Recording” for the mega-hit “Who Let The Dogs Out”

Steve is currently promoting his latest musical talent, soul-stirring songstress Diane Birch whose debut album Bible Belt he produced.

• What: Girl’s Night Out (What’s GNO? Click here to find out!)
• When: Tuesday, June 2, 9-11 p.m. EDT
• Where: Tweet Grid (use #gno hashtag)
  
• Topic: Music
• Who: @dianebirch , @steviegpro
  
• RSVP: Enter your twitter URL/ID in the list below (e.g., http://twitter.com/jyl_momIF). If you would like to include your blog, please enter it next to your name. Make sure to include your twitter URL in the URL line. Please do not enter your blog URL there.

Remember to enter to win this week’s giveaway—an iPhone 8GB, a $50 iTunes gift card, and an autographed Diane Birch CD. Click here for details. Check out the widget here.