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	<title>Mom it Forward &#187; Spa</title>
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		<title>Spring Fitness: Make the Most of Mud Season</title>
		<link>http://momitforward.com/spring-fitness-make-the-most-of-mud-season</link>
		<comments>http://momitforward.com/spring-fitness-make-the-most-of-mud-season#comments</comments>
		<pubDate>Sat, 02 Apr 2011 11:00:41 +0000</pubDate>
		<dc:creator>Fiona Bryan</dc:creator>
				<category><![CDATA[health & fitness]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[hot springs]]></category>
		<category><![CDATA[Mountains]]></category>
		<category><![CDATA[mud season]]></category>
		<category><![CDATA[Resort Vacations]]></category>
		<category><![CDATA[Rocky Mountains]]></category>
		<category><![CDATA[Spa]]></category>

		<guid isPermaLink="false">http://momitforward.com/?p=19814</guid>
		<description><![CDATA[<p style="text-align: left;"><a rel="attachment wp-att-20043" href="http://momitforward.com/spring-fitness-make-the-most-of-mud-season/mudtrail-2"><img class="alignright size-full wp-image-20043" title="mudtrail" src="http://momitforward.com/wp-content/uploads/2011/03/mudtrail1.jpg" alt="" width="415" height="312" /></a>I always get a little antsy at this time of year. There are often a few weeks of snowboarding left but it can get slushy and because I  feel very strong about preventing erosion or other damage to the hiking  &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a rel="attachment wp-att-20043" href="http://momitforward.com/spring-fitness-make-the-most-of-mud-season/mudtrail-2"><img class="alignright size-full wp-image-20043" title="mudtrail" src="http://momitforward.com/wp-content/uploads/2011/03/mudtrail1.jpg" alt="" width="415" height="312" /></a>I always get a little antsy at this time of year. There are often a few weeks of snowboarding left but it can get slushy and because I  feel very strong about preventing erosion or other damage to the hiking  and running trails that I have come to love, I tend to stay close to home  as if in a holding pattern, waiting for summer.</p>
<p>We have traditionally referred to this time of year, late winter through early spring, as &#8220;mud season&#8221;. I still hear the term used in reference to the northeast, where I grew up, but here in Denver the term is hushed because it isn&#8217;t &#8220;good marketing&#8221; for the mountain resorts. Instead, the PR folk are now calling it &#8220;spring season&#8221;. Call it what you want, no matter where you reside in the northern tier of the United States, it can be a bit of a mess at times.</p>
<p>Melting snow and rain saturate the ground and because the deeper layers of earth are still frozen the moisture creates tons of mud. Dirt roads and hiking trails turn into rutted mosh pits of muck. Sounds lovely, doesn&#8217;t it? If you are thinking that this isn&#8217;t the time of year to head for mountain resort towns for a visit, whether you are in northeastern areas like Vermont and New Hampshire or here near the Rocky Mountains of Colorado, you may want to reconsider.</p>
<p>While you may not be getting out on the hiking or biking trails, or playing golf, I think this is actually a perfect time to visit mountain resort towns. Most towns clear out once the slopes have closed for the season but the weather is beautiful and businesses that stay open are offering killer deals. Hotel and spa rates are drastically reduced with special packages to attract business to tie them over until tourists return. Most of them have heated outdoor pools and impressively decked out gyms. You&#8217;ll often find restaurants offering two-for-one deals and lower priced wine specials.</p>
<p style="text-align: left;">So, why not grab a few girlfriends and head off to a fancy resort condo and take advantage of these specials? Swim a few laps outdoors in a heated pool (here in Colorado we also have the natural hot springs), log a few miles on the treadmill, head to the spa for a full range of body treatments, and then wine and dine in a quiet slope-side restaurant. Rest your body, mind, and spirit in preparation for all of your summer goals!</p>
<blockquote>
<p style="text-align: left;">As E. E. Cummings said, &#8220;<em>The world is mud-luscious and puddle-wonderful.&#8221; </em>How do you plan on taking advantage of the mud season? What are your favorite ways to welcome the spring?</p>
</blockquote>
<p><em><a rel="attachment wp-att-18313" href="http://momitforward.com/school-lunches-kids-and-healthy-eating/headshot-3"><img class="alignleft size-thumbnail wp-image-18313" title="headshot" src="http://momitforward.com/wp-content/uploads/2011/03/headshot1-150x150.jpg" alt="" width="116" height="116" /></a>As a freelance writer and social media marketing consultant, in  Denver, Colorado, Fiona Bryan blogs about social media and all things  “banter-worthy” at <a title="Bantering Blonde" href="http://www.banteringblonde.com/">BanteringBlonde.com</a>, she is also the founder of the multi-media outreach, <a title="MomActive" href="http://momactive.com/">MomActive</a>, which strives to motivate and empower women to be positive role models for their families. </em></p>
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		<title>Giveaway! Win a Spa Treatment, $250 in Origins Products, &amp; Free Gift Wrap!</title>
		<link>http://momitforward.com/giveaway-win-a-spa-treatment-250-in-origins-products-free-gift-wrap</link>
		<comments>http://momitforward.com/giveaway-win-a-spa-treatment-250-in-origins-products-free-gift-wrap#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:48:01 +0000</pubDate>
		<dc:creator>Jyl Johnson Pattee</dc:creator>
				<category><![CDATA[giveaways!]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Contest]]></category>
		<category><![CDATA[Estee Lauder]]></category>
		<category><![CDATA[Gift Certificate]]></category>
		<category><![CDATA[Gift wrap]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mom It Forward]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Origins]]></category>
		<category><![CDATA[Skincare]]></category>
		<category><![CDATA[Spa]]></category>
		<category><![CDATA[Sweepstakes]]></category>

		<guid isPermaLink="false">http://momitforward.com/?p=3238</guid>
		<description><![CDATA[<p><a href="http://origins.com"><img class="alignright size-medium wp-image-3262" style="border: 1px solid black; margin-left: 10px; margin-right: 10px;" title="Origins Beauty Skincare Hair Care Makeup Organic Natural Gift Wrap Gifts Holiday Pampering Health" src="http://momitforward.com/wp-content/uploads/2009/12/HOL09_CustomGift-300x225.jpg" alt="Origins Beauty Skincare Hair Care Makeup Organic Natural Gift Wrap Gifts Holiday Pampering Health" width="300" height="225" /></a>The holiday season is all about giving. But often, we&#8217;re so caught up in coming up with the perfect gifts and acts of service for others that we don&#8217;t make time to give back to ourselves. If you&#8217;re like me, &#8230;</p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://origins.com"><img class="alignright size-medium wp-image-3262" style="border: 1px solid black; margin-left: 10px; margin-right: 10px;" title="Origins Beauty Skincare Hair Care Makeup Organic Natural Gift Wrap Gifts Holiday Pampering Health" src="http://momitforward.com/wp-content/uploads/2009/12/HOL09_CustomGift-300x225.jpg" alt="Origins Beauty Skincare Hair Care Makeup Organic Natural Gift Wrap Gifts Holiday Pampering Health" width="300" height="225" /></a>The holiday season is all about giving. But often, we&#8217;re so caught up in coming up with the perfect gifts and acts of service for others that we don&#8217;t make time to give back to ourselves. If you&#8217;re like me, you barely find time to wrap the gifts you do buy!</p>
<p><a href="http://origins.com">Origins</a> would like to help make your holiday season more enjoyable by offering one lucky winner an amazing gift pack that&#8217;s all about YOU! (with an approximate retail value of $400), including:</p>
<ul>
<li>A 60-minute spa treatment at a local spa of your choice*</li>
<li>$250 of Origins Holiday Gift Sets**</li>
<li>Wrapping of up to 10 gifts***</li>
</ul>
<h2><span style="color: #ff6600;"> <strong>Entry Requirements</strong></span></h2>
<p>Please do the following two things to enter for a chance to win this week&#8217;s giveaway:</p>
<ol>
<li>Become a fan of the <a href="http://www.facebook.com/Origins">http://www.facebook.com/Origins</a> Facebook page. Visit <a href="http://origins.com">http://origins.com</a> and leave a comment on the Origins Facebook page, sharing which Origins product you&#8217;d love to try and why.<br />
<span style="color: #ffffff;">X</span></li>
<li>Post these two messages on Twitter and/or your Facebook profile page:</li>
</ol>
<blockquote><p>GIVEAWAY! Enter 2 win $150 spa treatment, $250 #origins prize pack, &amp; free holiday gift wrapping. http://bit.ly/4JOh3b PLS RT</p>
<p><span style="color: #ffffff;">X</span></p>
<p>Stay up to date on winter skincare tips by becoming a fan of the <a href="http://facebook.com/origins">http://facebook.com/origins</a> page. PLS RT</p></blockquote>
<h2><span style="color: #ff6600;"><strong><strong>Extra Entry Requirements</strong></strong></span></h2>
<p>The following five entries are completely optional and will earn you one extra entry each. Simply do any or all of the following:</p>
<ol>
<li>Read <a href="http://momitforward.com/tips-for-winter-skincare-101">this post</a> and leave a comment on your tips for winter skincare.</li>
<li>Follow <a href="http://twitter.com/momitforward">@momitforward</a> on Twitter.</li>
<li>Subscribe to the Mom It Forward RSS feed (click on orange heart at the top of the right sidebar).</li>
<li>Become a fan of <a href="http://facebook.com/momitforward">http://facebook.com/momitforward</a>.</li>
<li>Read <a href="http://momitforward.com/teaching-children-to-give%E2%80%94reindeer-candy-canes-as-thank-yous">this post</a> and leave a comment, sharing tips for ways in which you help your children fall in love with giving during the holiday season.</li>
</ol>
<h2><span style="color: #ff6600;"><strong>The Fine Print</strong></span></h2>
<p><em>No purchase necessary to enter. Winners will be selected randomly through http://random.org. Origins and Mom It Forward employees are ineligible to participate. All entries received after Sunday, December 13 at midnight PT will not be considered. Entries that do not follow all of the entry requirements will not be considered. Winners will be notified and will have 24 hours to confirm receipt of the e-mail. If they do not reply within 24 hours, another winner will be selected. Open to participants in the US and Canada 18 years and older. One entry per person.</em></p>
<address>Origins will provide for the Sweepstakes one free 60-minute spa service at spa of winner’s choice up to $150 value*, $250 of Origins Holiday gift sets chosen by Origins**, and winner can receive up to 10 holiday gifts wrapped for free at a nearby Origins retail store (not valid at dept. store)***.  Winner of Grand Prize is responsible for bringing the holiday gifts they would like to be wrapped to an Origins retail store only at time agreed to by both parties.  Origins will wrap designated gifts by end of business day of drop off.  Gifts must be no larger than 2ft x 3ft.  If winner is not able to bring gifts to Origins retail store winner will forfeit this portion of prize.  The remaining prizes will be shipped to the winner via 2nd day shipping at the expense of the Sponsor. Total value of prize is approximately US$ $400.</address>
<address><span style="color: #ffffff;">X</span><br />
</address>
<address> </address>
<address>Full disclosure: Mom It Forward, Inc. offers brands sponsorship opportunities, which include giveaways.<br />
</address>
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