3 Tips to Improve Your WellnessThis year I challenge you to ask of yourself the gift of FLOWERS…a Focused Life of Wellness whose Example Raises Strength, of course! Let me explain. I care about you as a mom, and I think it’s important for you to take time…
Getting Active and Outdoors as a FamilyWith the warming temperatures, my family has been getting outdoors more. We live by a bike trail and love to go for walks or bike rides together. Staying physical as as a family has always been import to us. I find, that when I lead out on these types…
Balanced Play: Indoor and Outdoor Games to Keep Kids Active and Healthyme • health & fitness • lifestyle • health-wellness
Lifestyle—It takes only a sentence to fully translate how I understand the concept of balanced play. That sentence is the following: “I am a single mom with two sons under the age of ten.” While it can be a challenge to find the space and time to take my…
Winter Family Activity Calendar Printablefree printables • family fun printables
Getting in shape is usually at the top of everyone's list for the New Year. During the winter months, getting active can be a bit of a challenge. This year, use the Winter Family Activity Calendar to find ways to stay active during the winter months. Each day has a…
Together Counts Back-to-School Giveaway: Win a $250 Gift CardCongratulations to our giveaway winner. Christie (@christielomb) Thanks everyone for joining this fun #gno Twitter party. We hope to chat with you again soon. Together CountsTM is a nationwide program inspiring active and healthy living. The principle behind theprogram is Energy Balance, which means balancing the calories we consume…
