parenting

Reduce Stress: How to Create a Relaxation Space in Your Home

parentinghome management

Most people see being a mom as dedicating your life to others. But the truth is that you need to also take care of yourself. For you to be your best as a parent, you need to make sure you're as happy and well as possible, and that…

Read the full article...

Parenting: 3 Quick Strategies to Prevent Childhood Anxiety

parentingages and stages

Change is abundant in our lives and most especially in our children’s lives. They are constantly meeting new friends and adjusting to their parent’s new routine. Every new teacher, grade, or baseball coach is a change. Kids are introduced to change every day and some handle it better than others.…

Read the full article...

9 Tips to Parenting a Child With Mental Illness

mehealth & fitnesslifestylehealth-wellness

My son was diagnosed with paranoid Schizophrenia when he was 17 years old. I didn't have any friends who were dealing with similar parenting issues and I, personally, knew almost nothing about Schizophrenia or any other mental illness kids face. When I tried to surface discussions about it, friends…

Read the full article...

Karate Class: Helping Children Overcome Anxiety

mehealth & fitnessparentingages and stages

Anxiety—What we thought was horrible stage fright when our now 10-year-old son was in pre-school, turned into full blown anxiety when he hit 1st grade. We thought he was nervous to be in unfamiliar environments—"slow to warm" as the books proclaimed. But, he'd start commenting about how everyone…

Read the full article...

Health: The Benefits of Yoga for the Mind and Body

mehealth & fitnesslifestylehobbies-me time

Health—With the holidays approaching slowly but surely, I wanted to talk about the benefits of yoga in helping to reduce stress. For me, this time of year starts getting a bit crazy with my daughter starting school, then all of a sudden it is Halloween, Thanksgiving, and then…

Read the full article...


Web Statistics