Trouble Sleeping? Put Your Legs Up The Wall.

health & fitnesshealth-wellness

Do you have trouble sleeping? Does your mind run on a hamster wheel when you’re trying to sleep? If so, there’s a yoga pose you might want to try. Legs-Up-The-Wall Asana
“The legs-up-the-wall asana improves circulation and relaxes the body after a long day,” says Kimba Green, a…

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