Healthy Living: The Benefits of Fasting and Detoxingme • health & fitness • lifestyle • health-wellness
For centuries people have fasted. Fasting doesn't have to be about deprivation or making a statement. It doesn't have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other…
Moderation is something I had to learn over years. It didn’t come easy at first, but it’s something that has to be learned if you want to live healthy. Excess anywhere in your life will lead to negative consequences. If you eat too much, you gain weight. If you drink…
Self Care: How To Use Essential Oils to Manage StressThere is just something about going to the beach that pulls the stress out of my body. I really need to research that experience. Do you have a special place you like to go and when you get there, tension seems to melt away? When I sit on the…
Mental Illness: How To Provide Better Care for an Ill Family Member or Friendme • health & fitness • lifestyle • health-wellness
The past few weeks I have featured a variety of views on mental illness. This week I would like to share a few tips on how to navigate the rough waters of long term living with one of these devastating illnesses. As a mother of a son with Schizophrenia…
Multitasking: How To Live in the Moment and Create Lasting Memoriesmy world • Leaving a Legacy • lifestyle • health-wellness
There are moments in life you'll remember forever — days you want to bottle. Sometimes it's a major event like a wedding, or the culmination of a lifelong dream. Other times it's just the simplicity of a summer picnic. One of my most memorable times was when my boys…
