food

Recipe Roundup: Canned Food to the Rescue

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Let's face it, when it's 4 o'clock and you don't have anything planned for dinner, this can be a recipe for disaster. Having a meal that is already in my pantry, ready to grab, and quick to assemble is a life saver. Making meals with canned items is not only…

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Recipes: Beans are Full of Taste, Nutrition, and Versatility

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Recipes—We all try to eat healthy and eat good. Beans are one of those ingredients that go well in a wide variety of recipes, dressing them up, adding flavor and variety in texture, and boosting nutritional value. A serving of either black or garbanzo beans provides about 15 grams…

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