Winter Blues : Simple Tips To CopeNow that winter is in full swing, a lot of Moms are dealing with the winter blues. Being stuck inside can really take a toll on the emotional and physical health of moms and women everywhere. Tempers are short, sleep is disjointed, and unhealthy eating may be in full-force.…
Weight Loss: 10 Ways to Reach Your Fitness GoalsIf you are a regular gym goer, you are probably annoyed with people like me who are using their newly purchased gym pass and hogging up space (seriously) on the elliptical you normally use. Lucky for you, only 1 of 10 people who made resolutions for 2019 will succeed.…
Stress Management: Learning How to Deal With Anger in a Healthy Wayme • relationships • lifestyle • health-wellness
Have you ever been really stressed or angry? I know I have and if you are human, I am sure you have as well. I have always felt guilty for feeling angry even when I had good reason to be. Currently, I am learning to come to terms with …
Health Education: 3 Ways to Motivate Your Children to Stay ActiveIt seems like every other day we are hearing about a new weight loss program that promises fast results. Considering that as many as 40 percent of women and 24 percent of men in the U.S. are trying to lose weight at any given time, many are looking for the…
The holiday season is among us. Some of us are knee deep in snow, others are up to our eye balls in gift wrapping, while others are buried in the stress of planning holiday meals, baking cookies and trying to figure out how to avoid those extra pounds that tend…
