lifestyle

Health: The Truth About Willpower and Weight Loss

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“If only I had more willpower I’d be able to lose this weight.” If you are like many women, this weight loss thought has crossed your mind more times than you can count. Yet, no matter how much willpower we attempt to summon, we find ourselves repeating the same…

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Me Time: 5 New Year’s Resolutions to Consider Making

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As another year comes to an end, I have found myself reflecting on this past year and daydreaming about the new year that is coming. I love making lists (grocery, shopping, to-do, etc.), so writing down a list of resolutions every year is something I actually enjoy. Are you going…

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Diet and Exercise: Apps to Keep Your Physical Fitness Resolutions

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What if a magic bullet existed that helped you keep your New Years resolutions? I, for one, would take it. How about you? Creating New Years resolutions is a great way to assess where you are at personally and professionally, make goals that will help you improve, and track…

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10 Goal Setting Tips to Help Your New Year’s Resolutions Stick

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It’s a New Year. It’s A New Decade. It’s time to think about setting resolutions…or is it? Setting New Year’s resolutions may be a time-honored tradition but unfortunately making last-minute vows during a champagne toast isn’t an effective approach. Research consistently shows that New Year’s resolutions don’t work and that…

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Goals: How to Keep Your New Year’s Resolution Like a Pro

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One of the most common New Year’s Resolutions is to get organized. Yet, it’s easier said than done, and getting organized can be a tall order. But, what if you could get organized in five minutes or less each day? How to Keep Your New Year's Resolutions to Get…

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