food

Grilled Barbecue Chicken Pizza

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As parents we are always teaching our children and I enjoy when the tables are turned and they teach me something. At work I have the good fortune to mentor nutrition students and the learning flows both ways. Morgan, an incoming senior, is home from college for the summer and…

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Recipe: Homemade Banana Split Ice Cream

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What a better time to share a sweet dessert recipe than for Independence Day? This quintessential American holiday began 236 years ago. And while our food supply has changed a lot since then, ice cream was available in early America. How do we know? Our founding father Thomas Jefferson

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Recipe: Grilled Zesty Ranch Chicken for Summer

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We are counting down the final school days until our summer begins. My cooking priorities shift to accommodate our schedule of spending more time outside. Here are my top three requirements for summer dinners:

My Requirements Answers! Tips and Tricks
Easy preparation Recipes with few ingredients and “ready to

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Inside Out Cannoli Dip

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If you’re looking for a delicious, no-cook summer dessert that packs a punch of nutrition, look no further than this Inside Out Cannoli with a Twist of Lime from Diane Boyd of Cape Fear Nutrition. Made with ricotta cheese, this recipe is packed with protein and calcium. While the…

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Homemade Energy Drink Recipe

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This Homemade Energy Drink is full of flavor, easy to throw together, and is a lot healthier than store bought energy drinks. Summer heat means staying hydrated is more important than ever. But if you want something stronger than fruit infused water, you're going to love this energy drink…

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