food

Quick & Easy Healthy Snacks for Kids

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I get busy like every mom and can get in a rut when it comes to serving different healthy snacks to my kids.  Fresh fruit and raw veggies are always on my go-to list.  However when you can add a healthy dip or serving style - it goes over…

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Healthy Layered Dip Recipe for a Nutritious Appetizer

recipes

7 layer dips are one of my weaknesses at any party, but with my resolution to eat healthier I needed to find a way lighten up my favorite dip.  I think you will love my Healthy Layered Dip....you won't miss the cheese.  I promise! There is less than 1/2 cup…

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Salad Recipe: Healthy and Delicious Flavor Combination

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Lunch dates are my favorite. And so is lemonade. Brownies. Swimming pools. Sun tans. Beaches. Quiet. Naps. My son has been napping so much lately I’m afraid he will wake up one day and tell me, despite his ability to talk at almost 5 months old, that he’s slept enough…

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Balanced Play: Indoor and Outdoor Games to Keep Kids Active and Healthy

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Lifestyle—It takes only a sentence to fully translate how I understand the concept of balanced play. That sentence is the following: “I am a single mom with two sons under the age of ten.” While it can be a challenge to find the space and time to take my…

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Tips and Tricks for Eating Together and Staying Together

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Meal time has always been a comfort time for me. My family comes together for dinner every night, whoever is home, to take a break from the homework, housework, and other activities that absorb our daily hours. It is a good way for everyone to keep tabs on what other…

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