lifestyle

Natural Remedies: 10 Ways to Cure Common Childhood Illnesses

lifestylehealth-wellness

There are so many health benefits of essential oils. There are also therapeutic benefits to essential oils. But how can you use essential oils to tackle common childhood issues? Learning to use essential oils with children is a very simple but effective way of handling common challenges in the…

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Therapeutic: Health Promoting Essential Oils

lifestylehealth-wellness

As part of my healthy living series, last week I discussed the history of essential oils. I covered what makes therapeutic grade essential oil different from fragrance oil or even some brands of essential oils which are not pure therapeutic grade. We will be learning about several basic oils in…

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Me Time: How To Improve Your Personal Development

metime managementlifestylehobbies-me time

I am a voracious reader. If you came to my home, there are rows of bookcases from floor to ceiling and packed boxes of books in my unfinished second floor. My love of books started when I was a very young girl. My family would travel to Kentucky (from Ohio),…

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Me Time: 8 Ways to Get Social With Other Women

relationshipsmetime managementlifestyle

Allowing yourself to develop time for a social life is an area you may or may not place a priority. In the realm of coaching, this area finds a slot in the work/play dimension of the Wellness Inventory Wheel. For sure, you embrace the work aspect and make this a

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Self Care: 6 Tips to Develop Your Spirituality

metime managementlifestylehealth-wellness

The past few weeks we have brought awareness to the need of time management related to your self care and more specifically the care of your physical self. Time management for “me time” really includes so much more than our physical bodies. Utilizing small steps toward the time management of…

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