parenting

Karate Class: Helping Children Overcome Anxiety

mehealth & fitnessparentingages and stages

Anxiety—What we thought was horrible stage fright when our now 10-year-old son was in pre-school, turned into full blown anxiety when he hit 1st grade. We thought he was nervous to be in unfamiliar environments—"slow to warm" as the books proclaimed. But, he'd start commenting about how everyone…

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Basketball or Karate? Top 10 Reasons to Involve Your Kids in Sports

momparenting

Before I had children, I remember a stay-at-home-mom friend commenting to me that her full-time job began each day at 3:30pm when school let out and she began shuttling her tween-age children from sport to sport.  At the time, her driving habits sounded crazy to me, but now, as a…

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