recipes • food
by Cambria VandeMerwe on July 13th, 2012 | No Comments »
Vegetables—Only one in ten kids eats enough veggies to fill their nutritional needs. As hard as it may be to get your kids to eat them, vegetables are important for a balanced diet. They provide necessary vitamins that would be hard to fulfill with other supplements and are…
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me • health & fitness • recipes • food
by Mom It Forward on July 28th, 2011 | 2 Comments »
Recipes—We all try to eat healthy and eat good. Beans are one of those ingredients that go well in a wide variety of recipes, dressing them up, adding flavor and variety in texture, and boosting nutritional value. A serving of either black or garbanzo beans provides about 15 grams…
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