lifestyle

10 Tips to Help You Stay in Shape During the Holidays

lifestylehealth-wellness

The holidays are fun, heartwarming, and let's face it—fattening. From Halloween to New Years you are eating candy, pies, rolls, turkey, ham, potatoes, and dozens (possibly hundreds) of other things that you don't normally eat or wouldn't be tempted to divulge in otherwise. I am no exception—I admit I have…

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Fitness: How to Make Winter Fitness into Family Fun Time

#gno information!family funactivities

How are you doing on your physical fitness New Years' Resolutions? The middle of March finds some women training for marathons and others waylaid by the winter blues. No matter where you are on that spectrum, it's a good time to either assess the progress you've made towards your 2012…

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Weight Loss: 10 Tips to Help You Stay in Shape

mehealth & fitnesslifestylehealth-wellness

It's fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease, and other chronic and difficult health conditions; better self-image; more energy, etc. It's also safe to say that the wonders and attractions of the very foods that make it…

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