me • health & fitness • lifestyle • health-wellness
by Jennifer Hamlet on June 18th, 2011 | 3 Comments »
Weight Loss—I tried to sleep in, I really did, but this is my first Monday morning weigh in! I have been here for one week and each Monday we all weigh in to see our progress. Every two weeks, we weigh and measure. My assessment time was 7:20am, but…
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#gno information!
by Jen Tilley on March 10th, 2011 | 13 Comments »
It’s now mid-March, so let me ask the all-important question: How many of you have stuck to your New Year’s resolution of getting back into shape? With the chilly winter months and bodies still stuck in hibernation mode, it’s difficult to focus on shedding those extra pounds. When it comes…
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giveaways!
by Jen Tilley on March 10th, 2011 | 461 Comments »
Losing weight is on many to do lists but the approaches differ greatly with everything from crash and fad diets to countless hours at the gym. The effort of trying to lose or maintain weight is a very challenging, but a new approach sheds light on the fact that it…
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#gno information!
by Jyl Johnson Pattee on December 21st, 2009 | 11 Comments »
With 2010 right around the corner and with being overweight topping the list of health issues facing Americans, many are thinking of ways to adopt healthy living habits for the new year.
Dr. Ian K. Smith, M.D. created the 50 Million Pound Challenge (50millionpounds.com) to help people:
…
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me • health & fitness
by Jyl Johnson Pattee on November 29th, 2009 | 3 Comments »
The holidays are infamous for adding to our waistlines. It happens to the best of us. But we can take some preventative measures, so that we don’t have to go shopping for a bigger size during the New Year. I asked Leah @bookieboo, who heads up the Mamavation Sistahood—a…
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