 |
Emotional Eating: How to Shift From “Out-of-Control” to an Empowered Eater13 Jul 2018 health-wellness & lifestyle We all eat emotionally sometimes. After all, there is a powerful connection between food and love that begins at the breast—it’s literally hardwired into us. Not to mention the conditioning we all received when given... |
About: michelleleath
 |
|
Posts by michelleleath:
 |
Health: The Truth About Willpower and Weight Loss16 May 2018 health-wellness & lifestyle “If only I had more willpower I’d be able to lose this weight.” If you are like many women, this weight loss thought has crossed your mind more times than you can count. Yet, no... |
 |
Halloween Hangover? Enjoy The Rest of the Holidays Without Gaining Weight01 Nov 2012 health-wellness & lifestyle If you are like a lot of moms, myself included, the Halloween treats may have gotten the better of you last night. Maybe you're even a little worried about the consequences eating all those treats... |
 |
Weight Loss: Reach Your Ideal Weight With 5 Essential Vitamins02 May 2012 health-wellness & lifestyle You've probably heard a lot about nutrition and the science behind carbs and protein, fats, B vitamins, fish oils, etc. But what you may not know is that there is another category of “vitamins” that are... |
 |
Weight Loss: How You May Be Sabotaging Your Weight Loss Success18 Apr 2012 health-wellness & lifestyle You have the fridge stocked with healthy food, you’ve chucked the sweets, you’re hitting the gym regularly, you’re doing everything “right.” But you still cant seem to get or keep the weight off. So what’s... |
