Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.
Cultivating Happiness in the Midst of MotheringHow do you find happiness? Kids tend to find happiness not through heightened stimulation or vast leisure, but by engaging their energy. My challenge as a mother is to remain neutral through the demands or complaints of boredom, gently making suggestions, until my children find their own way—which they …
Water: The Importance of Staying Hydratedme • health & fitness • lifestyle • health-wellness
Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…
Balanced Diet: Six Healthy Alternatives to Theme Park Foodme • health & fitness • lifestyle • health-wellness
Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…
Stress Management: Easier and More Important Than You ThinkIs stress management needed in your marriage? Perhaps one of the oldest yet hardest-to-answer questions is who is more stressed: women or men? Between you and your husband, who would you say is more stressed? If you feel it is you, recent reports would agree. The American Psychological Association reports…
Outdoor Activities: How to Make Water Sports Good for Your Healthme • health & fitness • lifestyle • health-wellness
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Relaxation TechniquesIf you are like me you are always on the move and feeling like they are not enough hours in the day for you to complete everything. Many times this builds up to stress in all of us. I know a few years ago I was told that my stress…
