me • health & fitness • family fun • activities
by Mom It Forward on December 27th, 2011 | No Comments »
Raising a well-balanced, happy child is a significant accomplishment for any mother, one which takes skill and attention to detail. And since each child doesn't come with a custom guidebook, sometimes as parents, we are left to our "mom know best" intuition to figure out just the best ways to…
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me • health & fitness • lifestyle • health-wellness
by Melissa C. Northway on December 24th, 2011 | No Comments »
Like many moms I know, I have “suffered” from an inability to lose those last 10 pounds from my pregnancy. Granted, it has been five years since the birth of my daughter, so I figured something else might be going on with my body. I really couldn't figure out why…
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me • health & fitness • lifestyle • health-wellness
by Melissa Northway on December 3rd, 2011 | No Comments »
It is a little ironic that I am writing this post about the immune system with a head cold. If you remember in my last two posts, I wrote about avoiding sugar during the cold season as it affects your body’s ability to fight off colds among other things.…
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me • health & fitness • lifestyle • health-wellness
by Mom It Forward on November 19th, 2011 | 1 Comment »
It's fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease, and other chronic and difficult health conditions; better self-image; more energy, etc. It's also safe to say that the wonders and attractions of the very foods that make it…
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me • health & fitness • lifestyle • health-wellness
by Melissa Northway on November 12th, 2011 | 1 Comment »
Healthy Living—Last week I wrote about steps to take to avoid catching the common cold or flu. This week I wanted to talk about steps that can be taken if you part of the nearly half of Americans who will catch a cold this year. Hey, it happens!…
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me • health & fitness • lifestyle • health-wellness
by Melissa Northway on November 5th, 2011 | 2 Comments »
Healthy Living—This is the season of holiday cheer and unfortunately the common cold and flu. Who has time to get sick when we have so much going on during this busy time of year! Most of us have experienced a sore throat, runny nose, and aches and pains sometime…
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Family Fitness: 10 Tips for Making Healthy Living Fun for the Family
