Water: The Importance of Staying Hydratedme • health & fitness • lifestyle • health-wellness
Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…
Parenting: Keeping Your Kids Safe From AllergiesDo you and your family planning have plans to fly out of town for Spring Break? I have a friend who travels with her family every year to Florida for Spring Break. They have to be careful when they are flying, because they have a child that has severe…
Allergies: Tips for Managing Your Child’s Nutrition and Growthmom • meal time • lifestyle • health-wellness
The only way to avoid an allergic reaction from food allergies is strict avoidance of the offending food. While many children will outgrow some of their food allergies, many will not, especially if they have a moderate to severe peanut allergy, or have experienced anaphylaxis. When you have food…
How To Reduce Allergens in Your HomeDid you know that if you controlled the air quality in your home that you could reduce allergy and asthma? According to the Asthma and Allergy Foundation of America, allergy and asthma symptoms begin at home. What are allergens? They are substances that cause allergic reactions and trigger asthma …
Allergies: How to Reduce Fall Allergies in Your HomeI am a mother of four children and we have all have had symptoms of allergies this fall. With the cooling temperatures approaching, our family will most likely spend more time in our home. Keeping our home clean and pollutant free is very important to us. I was recently reading…
