lifestyle

Stress Management: Learning How to Deal With Anger in a Healthy Way

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Have you ever been really stressed or angry? I know I have and if you are human, I am sure you have as well. I have always felt guilty for feeling angry even when I had good reason to be. Currently, I am learning to come to terms with

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Teenagers: 3 Ways to Help Kids Improve Communication Skills

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Teenagers—How does a mother explain how her tween daughter remembers every detail of an episode of iCarly, but can’t for the life of her recall where the hamper is? What’s really going on with an adolescent who quotes verbatim the whispered conversations of faraway classmates, but insists that she…

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Communication: 3 Ways to Help Kids Develop Assertive Expression Skills

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Expression—Have you ever been in a situation where you were so overwhelmed with feelings of anger that you were at a loss for words? You had the presence of mind to know all of the things that you shouldn’t say, but weren’t quite sure how to express your true…

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Emotions: Three Ways to Express Feelings Effectively

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Emotions—I have no shame. Yesterday, I brought my new book along to a neighbor child’s bowling party. The saving grace: my plan was not to show it to all of the moms and dads at the alley—just to the few who had shared my excitement, exhaustion, and general…

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