Tips to Fighting the Winter BluesDoes the cold winter season have you down? Don't worry, you're not alone. Many people are victims of Seasonal Affective Disorder, also known as SAD. Studies have shown that millions of people suffer from SAD all over the world, of which 75% are women. Women have proven to be more…
3 Ways to Overcome Self Hate and Build ConfidenceI had always had image and self-confidence issues growing up. I was skinny, not at all curvy and made fun of for various reasons. These issues resulted in a self-conscious young adult who sought praise and validity in outside factors, mainly other people, to believe she was good enough. I…
9 Tips to Parenting a Child With Mental Illnessme • health & fitness • lifestyle • health-wellness
My son was diagnosed with paranoid Schizophrenia when he was 17 years old. I didn't have any friends who were dealing with similar parenting issues and I, personally, knew almost nothing about Schizophrenia or any other mental illness kids face. When I tried to surface discussions about it, friends…
How to Motivate Yourself During Difficult TimesWhen I was a young single mom I carried a lot of stress, because I was going through a very difficult time. I had two small children and had moved to a new town to start a new life. Eventually I enrolled in college and set out to earn my…
