food • meal plan
by Jen Tilley on March 13th, 2017 | 3 Comments »
Did you know that March is National Nutrition Month? The theme this year is Put Your Best Fork Forward" which was established by Academy of Nutrition and Dietetics. The theme serves as a reminder that each one of us holds the tool to make healthy food choices and over time,…
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recipes • food
by Trina Robertson on January 31st, 2017 | No Comments »
Here's a challenge: Can you name two foods you should not eat? So often, health stories focus more on foods to avoid, and that can leave you with a heavy heart. February is American Heart Month, so let’s focus on foods that are great to eat for your heart and…
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recipes • food
by Linda Wolff on October 22nd, 2013 | No Comments »
We all know how healthy green veggies are, but how much spinach and green beans can one person eat? So I’ve moved on to Brussels sprouts. Yeah, you heard me right.
I used to think Brussels sprouts weren’t for the faint of heart because they were bitter and odd
looking…
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Heart Healthy Meals: DASH Eating and White Chili Recipe
