Water: The Importance of Staying Hydratedme • health & fitness • lifestyle • health-wellness
Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…
This Homemade Energy Drink is full of flavor, easy to throw together, and is a lot healthier than store bought energy drinks. Summer heat means staying hydrated is more important than ever. But if you want something stronger than fruit infused water, you're going to love this energy drink…
Yummy DIY Vitamin WaterMy girls are competitive Scottish Highland Dancers, a sport that is very strenuous. It is recommended that they drink plenty of vitamin water (Gatorade, Powerade, etc..) as opposed to plain water to keep hydrated while competing or performing. I was very weary of giving these to my girls because of…
Behind the Scenes on Lifetime Television’s The Balancing ActI recently had the chance to go behind the scenes on Lifetime Television's "The Balancing Act," one of Lifetime Television's lifestyle shows, focusing on helping women achieve success in all areas of their lives. Segments include everything from health and fitness and cooking to parenting and education.…
Spending the day at the pool, lake, or local beach is a standard activity for many families during the summer. Having a pool day can be an easy, inexpensive way to entertain kids away from the TV or computer and allows everyone to get out and enjoy the gorgeous summer …
