Healthy Lifestyle: Steps for a Longer and Healthier Life
me • health & fitness • lifestyle • health-wellness
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lifestyle
Water: The Importance of Staying Hydrated
me • health & fitness • lifestyle • health-wellness
Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…
5 Fun Family Activities
Creating memories together as a family is one of those things we do intentionally, and not so intentionally. What I mean is, we don’t always know what our children will carry with them into adulthood as treasured memories. I remember speaking to a mom who has an older daughter. When…
Health Education: 3 Ways to Motivate Your Children to Stay Active
It seems like every other day we are hearing about a new weight loss program that promises fast results. Considering that as many as 40 percent of women and 24 percent of men in the U.S. are trying to lose weight at any given time, many are looking for the…
Literacy: How to Help Your Kids Love Reading and Writing
As parents, most of us have heard how important it is to encourage a love of reading and writing early in our children’s developmental process. The United Nations Educational, Scientific, and Cultural Organization (UNESCO) defines literacy as the “ability to identify, understand, interpret, create, communicate, and compute using printed…
