Winter Blues : Simple Tips To CopeNow that winter is in full swing, a lot of Moms are dealing with the winter blues. Being stuck inside can really take a toll on the emotional and physical health of moms and women everywhere. Tempers are short, sleep is disjointed, and unhealthy eating may be in full-force.…
Personal Time: Mom Needs a Summer Break TooIt is summer, and it is a great time to be a mom. I was ready for the school year to end even though I only had one in school, just finishing up kindergarten. We have been looking forward to not having homework or lunches to pack. I was looking…
Motivation and Inspiration: 5 Ways to Focus on Your GoalsAs we approach the New Year, resolutions are on the minds of many. Maybe you want to focus on healthy living in 2016? Or, maybe you want to focus on raising giving children? There's always the thought of working on your creativity by tapping into your craft side.…
Goal Setting: 4 Steps to Creating a Health Vision Boardme • health & fitness • lifestyle • health-wellness
The new buzz phrase in personal development is "vision boards." You know, this idea was made popular by the personal development movie called The Secret. Most people think you get your favorite magazines, cut out your favorite pictures, put them on a poster board, and viola: your dreams will …
Self Care: How To Use Essential Oils to Manage StressThere is just something about going to the beach that pulls the stress out of my body. I really need to research that experience. Do you have a special place you like to go and when you get there, tension seems to melt away? When I sit on the…
