food

Food: 6 Quick Tips for a Healthy Life

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Living a healthy lifestyle can be difficult in our busy life. It’s so much easier to make a boxed dinner and grab a movie rental for the kids verses making a full meal and planning an outing to the swimming pool. Though it is tough, small day-to-day changes can make…

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Weight Loss: Reach Your Ideal Weight With 5 Essential Vitamins

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You've probably heard a lot about nutrition and the science behind carbs and protein, fats, B vitamins, fish oils, etc. But what you may not know is that there is another category of “vitamins” that are absolutely essential to helping your body find and maintain it’s ideal weight, without…

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McDonald’s Giveaway: Win a “Happy Meal Chefs” Prize Pack

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Do you and your kids love to cook together using wholesome ingredients? Well, here’s good news for your family - McDonald’s USA’s “Happy Meal Chefs” contest will give two parent and child winning teams the opportunity to help McDonald’s executive chef Dan Coudreaut in the creation and testing of new,…

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McDonald’s: Tuesday #gno Twitter Party on Nutritious Fun at Family Mealtime

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McDonald’s is excited to introduce a new, national Happy Meal campaign to help make nutrition fun for kids! Timed with the nationwide availability of the new Happy Meal which automatically includes apple slices and a kids-size fry, the campaign engages families in the benefits of balanced eating and active play…

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Quick and Healthy Recipe: Quinoa Pilaf With Roasted Vegetables

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With the holidays behind us and a fresh new year ahead, many of us are focusing on healthier eating. I did my share of indulging during the holiday season (it is the holidays, after all), and I fell into some bad eating habits last year as well, so for…

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