food • sweet treats
by Trina Roberson on June 29th, 2019 | 1 Comment »
What a better time to share a sweet dessert recipe than for Independence Day? This quintessential American holiday began 236 years ago. And while our food supply has changed a lot since then, ice cream was available in early America. How do we know? Our founding father Thomas Jefferson…
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recipes • food
by Trina Robertson on June 26th, 2019 | 1 Comment »
We are counting down the final school days until our summer begins. My cooking priorities shift to accommodate our schedule of spending more time outside. Here are my top three requirements for summer dinners:
My Requirements |
Answers! |
Tips and Tricks |
Easy preparation |
Recipes with few ingredients and “ready to |
…
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recipes • food
by Jill Greenlaw on June 20th, 2019 | No Comments »
Every year, I love planing a family garden. As a family, we sit down with our kids and decide what things we want to plant. Each year we try to grow something different. This year I found a really fun planting guide that shows me what type of vegetables…
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food • sweet treats
by Trina Robertson on June 18th, 2019 | No Comments »
If you’re looking for a delicious, no-cook summer dessert that packs a punch of nutrition, look no further than this Inside Out Cannoli with a Twist of Lime from Diane Boyd of Cape Fear Nutrition.
Made with ricotta cheese, this recipe is packed with protein and calcium. While the…
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recipes
by Wendy O'Neal on June 14th, 2019 | No Comments »
This Homemade Energy Drink is full of flavor, easy to throw together, and is a lot healthier than store bought energy drinks. Summer heat means staying hydrated is more important than ever. But if you want something stronger than fruit infused water, you're going to love this energy drink…
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