School Lunches: Kids and Healthy Eating

mehealth & fitness

"Make good choices". These are the words that my childrens' school principal uses to dismiss Tuesday assemblies. It's what we hope all of our children will do, make good choices. As a mother, I have made teaching about healthy food choices a priority in our house and I've…

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Healthy Smoothies Kids Can Pack for School Lunch

momreviews

You know all those juice pouch drink thingies? You stab them with a straw, if you can get the plastic off the straw that is. Then, juice comes gurgling out, usually down the pouch and onto your kids' hands. And, although they do typically end up offering thirst-quenching goodness, the…

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