Me Time: How To Develop Time for Better Self Care

me • time management • lifestyle • health-wellness

by Joyce Harrell on November 21st, 2011 | 1 Comment »

Developing time for your self care in relation to your physical body does take a little planning. I am addressing the need of incorporating better nutrition into your routine. How do you plan meals? I want to ask you first if this is an area you want to improve on.…

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Self Care: Taking Ownership of Ourselves

me • health & fitness

by Joyce Harrell, RN, OCN on March 19th, 2011 | 1 Comment »

As mothers and caregivers, we can come up with tons of excuses explaining why we don’t eat right, move more, and neglect our own self care. These excuses can be as simple as “not enough time” or “the money is tight” or even “I’m too tired”. The bottom line is:…

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