relationships • lifestyle
by B. Gail Demko on October 28th, 2012 | No Comments »
He shudders. He gasps. His snores could wake the neighbors. In my 20 years of helping patients with sleep-related breathing disorders, I have heard it all. While the wide variety of sleep sounds that come from spouses can range from soothing to scary, the truth is that they can…
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lifestyle • health-wellness
by Mom It Forward on August 8th, 2012 | 4 Comments »
About eight years ago, I found myself descending into the hell of insomnia. I frequently had extreme difficulty getting to sleep, and woke up often during the night. I would often have to get by on four hours of sleep a night, and I could not nap during…
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Sleep: How to Deal with Insomnia
