Healthy Lifestyle: Rules to Follow for Smarter Snacking

mom • meal time • lifestyle • health-wellness

by Alexis Morgan on April 30th, 2019 | 1 Comment »

Healthy Lifestyle—Over the past few weeks, major news sources have been reporting on the increase in calorie intake by Americans over the past 30 years. Researchers claim that 25% of our diet now comes from snacking. While unhealthy snacking may lead to obesity, not all snacking is…

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