Green Drinks: Creating the Perfect Healthy RecipeI have never had green drinks before. There, I just admitted it. When I was asked if I would review the Blendtec blender, I knew this was my chance to try one. I have wanted to add more veggies to my diet for awhile, and now is the time to …
Winter Smoothie for Healthy BreakfastsThere are just some days when you want a breakfast that's pretty quick and healthy, especially if you're running out the door. Also during the winter, you have to make sure that you're eating foods with the essential vitamins and minerals to help ward off colds, the flu and to…
Dessert Recipe: Blueberry-Banana BatidoSince it’s still National Nutrition Month, here’s a way to Get Your Plate in Shape—shake up dessert. Instead of serving a time-intensive sweet, add something different to a non-dessert treat. For younger kids, this blueberry-banana smoothie is perfect as is. You can even make it more fun by…
