lifestyle

Healthy Living: The Benefits of Fasting and Detoxing

mehealth & fitnesslifestylehealth-wellness

For centuries people have fasted. Fasting doesn't have to be about deprivation or making a statement. It doesn't have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other…

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Me Time: 4 Ways to Make Time for Yourself

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With Valentine's Day soon approaching, many will be thinking of how to show those closest to them how much they care. For Moms, these types of thoughts tend to occupy our minds more frequently than once a year. The daily routine revolves around ensuring the family is well taken…

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Mental Illness: How To Provide Better Care for an Ill Family Member or Friend

mehealth & fitnesslifestylehealth-wellness

The past few weeks I have featured a variety of views on mental illness. This week I would like to share a few tips on how to navigate the rough waters of long term living with one of these devastating illnesses. As a mother of a son with Schizophrenia

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Parenting Tips: How To Teach Your Child Honesty

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Something every parent wants to teach their children is honesty, trust, and responsibility. However, how can we teach them these values if we’re not honest with ourselves or them. How many times have you been on the phone with someone and begin to tell, what you see as,…

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Goal Setting That Helps You Focus on Your Passions

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We are just weeks away from the new year and entering 2012. Now is the time for goal setting to transform your life. Notice how I didn't just say change your life? I said transform. Change implies that something is broken and needs fixing, but transformation? That's a beautiful word.…

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