lifestyle

Goal Setting That Helps You Focus on Your Passions

my worldLeaving a Legacylifestylehobbies-me time

We are just weeks away from the new year and entering 2012. Now is the time for goal setting to transform your life. Notice how I didn't just say change your life? I said transform. Change implies that something is broken and needs fixing, but transformation? That's a beautiful word.…

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Priorities: Do You Have to Be Alone to Have “Me Time?”

mehobbies & me timelifestylehobbies-me time

Me Time—I never knew what not having "me time" meant until I quit my job and became a stay-at-home mom. In the corporate world, I went to lunch with friends or clients every day. If I had any extra time, I'd grab a co-worker and we'd go for…

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Self Care: Taking Ownership of Ourselves

mehealth & fitness

As mothers and caregivers, we can come up with tons of excuses explaining why we don’t eat right, move more, and neglect our own self care. These excuses can be as simple as “not enough time” or “the money is tight” or even “I’m too tired”. The bottom line is:…

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When Others Rely on You, How Do You Strengthen Yourself?

#gno information!

Tara McCausland our Mom It Forward guest author, has been in the business of teaching, training and coaching for 5 years and is the owner of Joy Quest Coaching. She has been married for four blissful years and is the mother of a hyperactive bundle of boy joy.  …

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